Hi, I’m Astrid
I’m a coach, conversation facilitator, and community builder, in the London, Ontario area, who helps women get unstuck, find clarity, and move forward with greater confidence.
For many women, life reaches a point where something just feels off. On the outside things might look good — work is fine, family is fine, life is fine — but internally something feels unsettled, overwhelming, or unclear.
I know that feeling well.
For years I found myself searching for answers about who I was, what I was meant to do, and why I felt so restless even when life seemed stable.
That search eventually led me through a season of deep reflection, personal development, therapy, and spiritual exploration. It wasn’t always easy, but it taught me something incredibly important:
Clarity doesn’t come from trying harder.
It comes from learning how to think differently and asking better questions.
Today I help women who feel stuck in:
• overthinking
• self-doubt
• uncertainty about their next step
• feeling disconnected from who they used to be
Together we slow down, explore the thoughts and beliefs driving those feelings, and create the clarity needed to move forward with confidence.
I do this through one-to-one coaching, workshops, and meaningful conversations that help women reconnect with themselves and their next step.
Outside of coaching, you’ll usually find me hosting conversations with women in my community, reading something thought-provoking, walking the dog, traveling, or dreaming up the next gathering where women can connect more deeply.
Creating spaces where women feel safe to think, reflect, and grow has become one of the things I care about most.
If you’re feeling stuck or unsure about what’s next, you don’t have to figure it out alone.
Book a discovery call and let’s start the conversation.