This experience has really changed my outlook on life and letting go of so much disappointment. I was able to change my perspective of always being bitter to tapping into a new energy of looking at things to come with excitement and curiosity."

After a few years of traditional therapy, I was still feeling stuck with talking about emotions with no clear path forward. Astrid helped me refocus, rethink and provided support and guidance.

Astrid works with you to define your focus items and prioritize where to start for your best progress. She really listens and works at your pace.