Learning that Finding Your Happiness today is only a few clicks away. You’ve heard me talk a lot about thought downloads, processing negative emotions and reframing thoughts. We learn and …

Learning that Finding Your Happiness today is only a few clicks away. You’ve heard me talk a lot about thought downloads, processing negative emotions and reframing thoughts. We learn and …
Buffering to Ignore Emotions Chocolate covered almonds. My weapon of choice. Had a disagreement with my husband – chocolate covered almonds. Worried about how much I have likely screwed up …
Be Willing to Feel Everything The key to having the life you want is to FEEL your emotions. Be willing to feel sad, frustrated, fearful, anger, regret, shame, disgusted, deprived…. …
What is life coaching? Is life coaching the same as therapy? Do I need a life coach? Short answers – no and yes. So let’s dig deeper.. Therapy focuses on …