Learning that Finding Your Happiness today is only a few clicks away. You’ve heard me talk a lot about thought downloads, processing negative emotions and reframing thoughts. We learn and …
Buffering to Ignore Emotions
Buffering to Ignore Emotions Chocolate covered almonds. My weapon of choice. Had a disagreement with my husband – chocolate covered almonds. Worried about how much I have likely screwed up …
Be Willing to Feel Everything
Be Willing to Feel Everything The key to having the life you want is to FEEL your emotions. Be willing to feel sad, frustrated, fearful, anger, regret, shame, disgusted, deprived…. …
What is Life Coaching?
What is life coaching? Is life coaching the same as therapy? Do I need a life coach? Short answers – no and yes. So let’s dig deeper.. Therapy focuses on …