Finding Your Happiness Today!
Learning that Finding Your Happiness today is only a few clicks away. You’ve heard me talk a lot about thought downloads, processing negative emotions and reframing thoughts. We learn and …
Why You Should Choose the Hard
A lot of the reasons of why we feel unfulfilled in our lives is because it is so easy to choose the easy way out. Our brains are wired to …
Buffering to Ignore Emotions
Buffering to Ignore Emotions Chocolate covered almonds. My weapon of choice. Had a disagreement with my husband – chocolate covered almonds. Worried about how much I have likely screwed up …
Be Willing to Feel Everything
Be Willing to Feel Everything The key to having the life you want is to FEEL your emotions. Be willing to feel sad, frustrated, fearful, anger, regret, shame, disgusted, deprived…. …
Thoughts Fuel Your Emotions
Thoughts Fuel Your Emotions Thoughts are so powerful that they BECOME your life because your thoughts fuel your emotions. Your emotions get you to act in a specific way. That …
Take Back Your Time
How to Take Back Your Time Through Changing Your Thoughts (and Scheduling!) How many of you are planners? Hands up! I am definitely a planner – vacations, shopping trips, parties, …
Top 4 Time Thieves
Top 4 Time Thieves and How to Get it Back Are you looking for more time in your day? Do you always feel like you just never have enough time? …
Change Your Thoughts Not Your Actions
Change Your Thoughts Not Your Actions You telling yourself you are stuck is just a THOUGHT you have been thinking over and over again. You have created your own STUCKNESS. …
Thoughts are Optional …
Thoughts are optional … even if they are “true”. Did you know that your thoughts are optional, even if you when we tell ourselves a specific thought is “true”? “I’m …
You Are Your Purpose.
You are your purpose. You existing in this world is your purpose. Not the job status you have, not the amount of money you make, the car you drive, the …